vinyasa yoga FOR ALL
In these classes I aim to make Vinyasa (flow) yoga accessible to everyone, including those who have never done yoga before. I do this through careful selection and sequencing of poses, the use of props (such as blocks and belts), and by providing different options for certain poses so that students can practice at a level that is appropriate for their body. Typically, the flows in these classes are slower and the poses less challenging than in a Intermediate Vinyasa Flow Class.
VINYASA FLOW – INTERMEDIATE
In these classes, we move continuously throughout the flow section, linking different combinations of postures dynamic sequences. More challenging variations of asanas including inversions (such as handstand, arm balances, headstand etc) will often be included in these classes. Some yoga experience is beneficial for these classes.
These are similar to my Vinyasa Yoga for All classes but the flow is slower and more gentle with a greater focus on relaxation and mindfulness. They are suitable for everyone including beginners.
restorative yoga classes
These classes are all about rest, relaxation and recuperation. When in a pose, the body is ‘held’ by props such as bolsters, blankets and blocks to allow the muscles and mind to relax and let go. Poses are typically held for 2-5 minutes with slow, mindful transitions in between.
ONE-TO-ONE AND SMALL GROUP SESSIONS
I offer one-to-one and small group (up to three people) sessions at my home in Herne Bay. If you would like a private class and have space at home, I may also be able to come to you. For more information about these sessions, please contact me.