Upcoming Workshops


yin, flow, rest workshop: Spinal bliss

Saturday 17th November, 09:30-12:00 at Peace by the Sea, Tankerton, £25 (SOLD OUT)

This Yin, Flow, Rest workshop will focus on the movements of spine and will combine Yin, Vinyasa (Flow) and Restorative yoga. We’ll start with Yin yoga to open the body, holding poses for 2-5 minutes and using props to find a comfortable stretch through our muscles and fascia (connective tissue). We’ll then move into a more fluid and dynamic flow-based sequence to get the body moving and will end with a gentle, therapeutic Restorative yoga sequence which again uses lots of props (e.g. blankets and bolsters) and facilitates deep relaxation.

Please bring your own yoga mat, a blanket and any other yoga props that you have.

(I will bring blocks and bricks, blankets and bolsters and will have a few spare mats in case you don’t have one.)

If you have any questions about this workshop, please Contact Me.


RESTORATIVE YOGA workshop

Sunday 16th December, 15:00-17:00 at The Tranquility Space, Herne Bay, £20 (SOLD OUT)

Amidst the hustle and bustle leading up to Christmas, why not treat yourself to a two hour Restorative Yoga class in which you can unwind, de-stress and relax? This style of yoga is slow and luxurious as props are used to ‘hold’ the body in poses for a number of minutes (think of being supported by blankets and bolsters) so that the body does not have to work but rather relax into the pose. This style of yoga is deeply therapeutic, working on the nervous system to bring about peace and calm both mentally and physically.

Please bring your own yoga mat, a blanket, a light scarf (to act as an eye cover), and any other yoga props that you have.

(I will also bring blocks and bricks, blankets and bolsters and will have a few spare mats in case you don’t have one.)

If you have any questions about this workshop, please Contact Me.


Sun Salutation Workshop

Saturday 12th January 2019, 09:30-12:00 at Peace by the Sea, Tankerton, £25

Start your new year in a positive way, by coming along to this workshop and getting your body moving. In this workshop we’ll be breaking down three of the common variations of the sun salutation sequence (Surya Namaskar A, Surya Namaskar B & Classical Sun Salutation) so there will be some focus on the alignment of the key poses and also lots of flow!

Please bring your own yoga mat, a blanket, and any other yoga props that you have.

(I will also bring blocks and bricks, and blankets and will have a few spare mats in case you don’t have one.)

If you have any questions about this workshop, please Contact Me.