My Classes
I teach various types of classes. Many are flow - or vinyasa - based, others are more technical (e.g. Pose by Pose) and others are more restorative.
Vinyasa Yoga is a dynamic, creative style of yoga in which asanas (poses) are linked together in sequences or ‘flows’ and movements are made in time with the breath. With Vinyasa Yoga, each teacher brings their own personality and preferences to their sequencing and style, meaning that vinyasa classes vary widely and wonderfully. Vinyasa based classes can be slower or faster, gentler or stronger.
Pose by Pose classes are built around a non-flow based practice where we explore poses and transitions between poses in greater depth and detail. It is a great accompaniment to my flow-based classes and is also be a great start point for beginners.
Restorative Yoga is a very gentle practice with little movement. It’s main focus is to allow the body to rest deeply, using lots of props to support the body in poses which may be held for several minutes. It’s the ultimate in yoga self-care.
More details for each of my class types can be found below.
Choosing the class that’s right for you
If you’re unsure which class is for you, then please feel free to contact me. I’m happy to chat about which class would be the best fit for you. In particular, if you have an injury, a physical limitation and/or an illness that could impact your yoga practice, please contact me to discuss which class would would best suit your needs.
Vinyasa Yoga
A vinyasa yoga class which is accessible to people with any level of yoga experience, including those who have never done yoga before. Poses are carefully selected and sequenced and the use of props (such as blocks and belts) encouraged. I also provide different options for certain poses and transitions so that students can practice at a level that is appropriate for their body. These classes are stronger and have a slightly faster pace than my Gentle Flow classes.
These classes are currently available via my On Demand Class Library where you can also find Dynamic Vinyasa classes which provide a stronger vinyasa flow practice.
Gentle Flow
Taking a slow and gentle approach to vinyasa yoga, these classes comprise carefully crafted sequences of poses and encourage mindfulness and relaxation. Props, such as blocks, blankets, belts and bolsters may be used to allow students to find comfort in poses. Elements of Restorative Yoga (see below) may also be woven into these classes. They are suitable for everyone, including beginners.
These classes are currently available via my On Demand Class Library.
Pose by Pose
These classes are great for beginners and those seeking to deepen their physical yoga practice alike. In these classes we take things slowly, allowing time to take a deeper look at the alignment in and variations of key yoga poses. We’ll also explore common transitions into and out of poses and how best to use props to make poses feel good for you. These classes enable you to build confidence in your practice and knowledge of how to make yoga work for your body. They are a great foundation for my flow-based classes (listed above).
These classes are currently only available via my On Demand Class Library.
Restorative Yoga
These classes are all about rest, relaxation and recuperation and are perfect if you’re feeling tired, run down or stressed. When in a pose, the body is ‘held’ by props such as bolsters, blankets and blocks to allow the muscles and mind to relax and let go. Poses are typically held for 2-5 minutes with slow, mindful transitions in between. No yoga experience is necessary for these classes.
These classes are currently available via my On Demand Class Library.
One-to-one and small group classes
I offer one-to-one and small group sessions at your home or workplace. Pricing for these sessions varies depending on the distance I have to travel but start from £50 per hour session or £225 for a Five Session Pass. For more information about these sessions, please contact me.