Upcoming Workshops

MOON SALUTATION WORKSHOP

Saturday 19th October, 09:30-12:00, Peace by the Sea, Tankerton
£25.00

Moon Salutations, or Chandra Namaskar, are the yin to the Sun Salutations' yang. They tend to be associated with a slow and more contemplative practice and are energetically cooling and calming sequences that honour the energy of the moon and celebrate the feminine aspect of our nature.

In this workshop I will guide you through variations of the Moon Salutation sequence exploring their fluidity, creativity and gracefulness.

Please bring your own yoga mat, a blanket and any other yoga props that you have.

If you have any questions about this workshop, please Contact Me.


freeing the breath workshop

Saturday 16th November, 09:30-12:00, Peace by the Sea, Tankerton
£25.00

This workshop will involve breath work (pranayama), postures (asana) and meditation and will explore how we breathe, how yoga can help us find healthy, easeful breathing patterns that support us in life and on the mat, and, how working with the breath can help us calm the mind.

Please bring your own yoga mat, a blanket and any other yoga props that you have.

If you have any questions about this workshop, please Contact Me.


future workshop dates

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