sun salutations workshop
Saturday 15th June, 9:30-12:00, Peace by the Sea, 81a Northwood Road, Tankerton. £25.
In this workshop I will guide you through variations of Sun Salutation (Surya Namaskar) sequences, exploring different options for some of the key poses in these sequences to enable you to find a flow that works for your body. I will break down certain poses and provide tips to enable you to work towards the more challenging poses in the sequence over time (if you wish to!).
The workshop is suitable for all levels of yoga experience, from beginner to experienced yogi. Sun Salutations are deliciously dynamic sequences though so be prepared to move, build strength and stamina, and to get hot and, possibly, sweaty! :)
See the Book Now page for full details of how to book online or via my app.
Alternatively, send me a message to reserve your spot.
WHAT TO BRING
Yourself, a yoga mat, a blanket and a drink of water. Feel free to bring a non-messy snack (e.g. a banana or nuts) if you know your blood sugar level might drop!
If you have any questions about the workshop, please get in touch with me.
future workshop dates
Saturday 13th July 2019
09:30-12:00 at Peace by the Sea, Tankerton
I will confirm the focus of this workshop soon! x
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