Foundations for Flow Course

Where: Ikigai Holistic, Whitsable
When: Four consecutive Sundays in October
Price: £100

What is the ‘Foundations for Flow’ course?

This course will provide you with the ‘Foundations for Flow’. It is perfect for those who have never practiced yoga before or for those wanting to refine and explore the variety within their flow-based practice. The Foundations for Flow course will provide you with:

• Experience of practicing some of the poses most common in flow-based yoga

• An opportunity to explore how to move into and out of these poses with confidence, in a way that is appropriate and comfortable for your body

• An understanding of how variations of, and modifications for, poses plus the use of yoga props, can enhance your practice

Overall, this course will leave you feeling empowered. You will be able to attend yoga classes with greater confidence, knowing that you have the foundational knowledge and experience to practice flow-based yoga in a way that is right for you and feels oh so good.

What will the course involve?

The course will involve four sessions, held on consecutive Sundays in October (full details below).

Each session will include:

• an opening centring, grounding or mindfulness practice

• a detailed exploration of up to three key yoga poses and the common transitions associated with these

• the opportunity to practice a short flow sequence which includes the focal poses for that session

• a gentle wind down sequence and relaxation practice

Each week you will also receive a short home practice video that will compliment the session you have just completed and allow you to continue your practice at home.

The sessions will be interactive with plenty of opportunities for questions.

Session Details

1. Sunday 3rd October 09:30-11:30 (2 hours)

2. Sunday 10th October 09:30-11:00 (1.5 hours)

3. Sunday 17th October 09:30-11:00 (1.5 hours)

4. Sunday 24th October 09:30-11:00 (1.5 hours)

Price, Venue & Bookings

Price: £100
Venue: ikigai Holistic, 83 Canterbury Road, Whitstable, Kent, CT5 4HQ
Bookings: All bookings and payments to be made through ikigai (via their website or the mindbody app)
Spaces: 10 spaces available on this course
Mats & Props: Please bring your own mat if you have one. All other props provided (but, again, if you wish to bring some of your own please do!)
Questions? If you have any questions about the course, please do get in touch.