Upcoming Workshops


HAPPY, HEALTHY HIPS

Saturday 23rd February, 09:30-12:00, Peace by the Sea, £25

This workshop will explore different types of movement that occur at the hip joints and will focus on mobilising, strengthening and stabilising the hips to help keep them happy and healthy. The workshop is suitable for all levels of yoga experience. Booking is essential.

Please bring your yoga mat, a blanket (and any other props of your own that you like to use) and a drink of water.

If you have any questions about this workshop, get in touch.


PERFECT PROPS

Saturday 13th April, 9:30-12:00, Peace by the Sea, £25

This workshop is all about props!
We will explore the intelligent and creative ways in which props - such as blocks, blankets and belts - can be used to enhance and deepen your practice, allow you to build strength and stability, and help you find greater ease in poses. This workshop is suitable for all levels of yoga experience. Booking is essential.

Please bring your yoga mat, a blanket (and any other props of your own that you like to use) and a drink of water.

If you have any questions about this workshop, get in touch.


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