My Classes
I teach various types of classes. Many are flow - or vinyasa - based, others are more technical (e.g. Pose by Pose) and others are more restorative.
Vinyasa Yoga is a dynamic, creative style of yoga in which asanas (poses) are linked together in sequences or ‘flows’ and movements are made in time with the breath. With Vinyasa Yoga, each teacher brings their own personality and preferences to their sequencing and style, meaning that vinyasa classes vary widely and wonderfully. Vinyasa based classes can be slower or faster, gentler or stronger.
Pose by Pose classes are built around a non-flow based practice where we explore poses and transitions between poses in greater depth and detail. It is a great accompaniment to my flow-based classes and is also be a great start point for beginners.
Restorative Yoga is a very gentle practice with little movement. It’s main focus is to allow the body to rest deeply, using lots of props to support the body in poses which may be held for several minutes. It’s the ultimate in yoga self-care.
More details for each of my class types can be found below.
Choosing the class that’s right for you
If you’re unsure which class is for you, then please feel free to contact me. I’m happy to chat about which class would be the best fit for you. In particular, if you have an injury, a physical limitation and/or an illness that could impact your yoga practice, please contact me to discuss which class would would best suit your needs.
One-to-one and small group classes
I offer one-to-one and small group sessions at your home or workplace. Pricing for these sessions varies depending on the distance I have to travel but start from £50 per hour session or £225 for a Five Session Pass. For more information about these sessions, please contact me.