Free Practices
The best things in life are free.
A selection of free meditation, relaxation and yoga practices.
A guided body scan practice to help you relax and unwind (approx. 10 minutes)
A guided Self Compassion Break Practice to help you during moments or times of difficulty (approx. 10 minutes)
A guided pranayama (breathing practice) to help you find a few moments of calm (approx. 10 minutes).